cholesterol Decreasing
Carrots can also help lower cholesterol in the blood- Robertson As research at the University of Florida with eating fresh or raw carrots as much as 200 grams a day for three weeks can reduce blood cholesterol levels by 11 percent . The decline is quite significant because the percent reduction in cholesterol is tantamount to a reduction in the risk of heart disease is approximately two percent because that by eating carrots for 3 weeks can reduce 22 percent of heart disease .
Lower Risk of Stroke
Research at Harvard University , United States of nearly 90 thousand female nurses for 8 years revealed that eating carrots at least five times per week can reduce the risk of stroke by 68 percent when compared wonel meal once a month . This can occur due to its antioxidant activity . Beta -carotene inhibits cholesterol not to be toxic and are not able to form plaque and clots in blood vessels .
Research at the University of Brussels , when analyzing the blood of 80 patients within 24 jamsetelah stroke showed that patients strokedengan amount of vitamin A than average , including beta - carotene have the chance beftahan , have fewer neurological damage ( nerve ) and recovered completely . This is presumably because when the brain does not get oxygen for some time . As the condition of the stroke , the cell starts to malfunction ( dysfunction ) that cause the circuit when the incident culminated in nerve cells oxidative damage . These conditions can be mitigated if there is a lot of blood vitamin A so as to minimize the possibility of brain damage and death .
Fertility Husband wife
Carrots can also improve fertility for women and men improve sperm quality , with a mixture of carrots , bean sprouts apeldan . One apple , carrots and three ounces and a half kilograms of bean sprouts for a drink can be husband and wife. The juice is made by way of sprouts blended in advance by adding a little water after the carrot along with the apple . After finely filtered juice and drink every morning and afternoon .
Nutrition
In a carrot , which measure about 20 cm in diameter and 3 cm ( 100 grams of fresh carrots ) containing 27 mg calcium , 76 mg phosphorus , 0.5 mg iron , 34 mg sodium , 246 mg potassium , 7.93 IU vitamin A ( lnternational unit ) , seju Mlah vitamin B complex and 6 mg of vitamin C. According to the British Lancaster laboratory finding additional nutrients in one hundredth of a gram of carrot juice contained 8.2 mg of magnesium , 0.2 ppm of chromium and sugar consisting of 1.5 % fructose , 0 , 8 dextrose , 1.9 sucrose , maltose 0.3 , 0 , 5 lactose bringing the total to 4 % of the nutritional content of carrots would not be separated from the type and quality of beta carotene contained .
Carrots can also help lower cholesterol in the blood- Robertson As research at the University of Florida with eating fresh or raw carrots as much as 200 grams a day for three weeks can reduce blood cholesterol levels by 11 percent . The decline is quite significant because the percent reduction in cholesterol is tantamount to a reduction in the risk of heart disease is approximately two percent because that by eating carrots for 3 weeks can reduce 22 percent of heart disease .
Lower Risk of Stroke
Research at Harvard University , United States of nearly 90 thousand female nurses for 8 years revealed that eating carrots at least five times per week can reduce the risk of stroke by 68 percent when compared wonel meal once a month . This can occur due to its antioxidant activity . Beta -carotene inhibits cholesterol not to be toxic and are not able to form plaque and clots in blood vessels .
Research at the University of Brussels , when analyzing the blood of 80 patients within 24 jamsetelah stroke showed that patients strokedengan amount of vitamin A than average , including beta - carotene have the chance beftahan , have fewer neurological damage ( nerve ) and recovered completely . This is presumably because when the brain does not get oxygen for some time . As the condition of the stroke , the cell starts to malfunction ( dysfunction ) that cause the circuit when the incident culminated in nerve cells oxidative damage . These conditions can be mitigated if there is a lot of blood vitamin A so as to minimize the possibility of brain damage and death .
Fertility Husband wife
Carrots can also improve fertility for women and men improve sperm quality , with a mixture of carrots , bean sprouts apeldan . One apple , carrots and three ounces and a half kilograms of bean sprouts for a drink can be husband and wife. The juice is made by way of sprouts blended in advance by adding a little water after the carrot along with the apple . After finely filtered juice and drink every morning and afternoon .
Nutrition
In a carrot , which measure about 20 cm in diameter and 3 cm ( 100 grams of fresh carrots ) containing 27 mg calcium , 76 mg phosphorus , 0.5 mg iron , 34 mg sodium , 246 mg potassium , 7.93 IU vitamin A ( lnternational unit ) , seju Mlah vitamin B complex and 6 mg of vitamin C. According to the British Lancaster laboratory finding additional nutrients in one hundredth of a gram of carrot juice contained 8.2 mg of magnesium , 0.2 ppm of chromium and sugar consisting of 1.5 % fructose , 0 , 8 dextrose , 1.9 sucrose , maltose 0.3 , 0 , 5 lactose bringing the total to 4 % of the nutritional content of carrots would not be separated from the type and quality of beta carotene contained .
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